Veggie Loaf

Serves 4

1/2 bag Morningstar Farms(R) Crumbles
1 Egg
1/4 Cup Seasoned Dry Bread Crumbs
1/2 Small Onion, minced
1/2 Cup Mushrooms, minced
1/2 Cup Finely Chopped Fresh Spinach

Topping:
1/4 Cup Ketchup
3 Tablespoons Brown Sugar
1 Tablespoon of Soy Sauce

Preheat oven to 375 degrees.

In a skillet, sauté onion and mushrooms until soft and translucent. Add spinach and frozen Crumbles and heat through. Take off heat and allow to cool. Mix in egg and bread crumbs. On a foil-lined baking sheet coated with cooking spray, mound the veggie mixture into a loaf shape. Bake at 375 degrees for 40 minutes. While baking, mix ketchup, brown sugar, and soy sauce in a small bowl. Take loaf out of the oven and spread on topping. Continue to bake at 375 degrees for 10 minutes or until set.

Here is your list:

Item	Have it	Need it	Budget
1 small onion			$0.38
8oz.Mushrooms			$2.49
1 bag baby spinach			$2.49
1 Can of Bread Crumbs			$1.99
1 dozen eggs			$1.29
20oz. bottle ketchup			$1.99
2 lb bag brown sugar			$1.99
5oz bottle soy sauce			$1.29
1 bag Crumbles			$4.19
Total			$18.10

Even though the total shopping list budget is $18.10, the meal only costs $5.81 to make. That is $1.45 per person!